What is Coaching?

Your journey is to know yourself. I believe the more we understand our thoughts, behaviours and actions, the more we can understand each other. Coaching gives you the space to think, be listened to and talk about what you truly need and want in your life, then work out how you can move forward. I use Reiki to enable you to breath, relax, connect with your inner self, be focused and open to the coaching experience.


Awakening and making the decision to change one or more aspect of your life can be painful, exciting, frightening, enlightening and rarely an overnight transformation. Yup, I hear your cry of “noooo!” but it’s okay, there are millions of us all awakening (hooray) so whether you choose to work with me or someone else, enjoy the journey, have fun and never forget that you are not alone.